Yay! I had this in a recent shipment and had to recreate it at home and share with you! kitchen with our debut cookbook and Spread it on top of the muffin before enjoying. I halved the recipe and it was the perfect amount. We loved them. We were out of ripe bananas, so both Chocolate Banana Muffins and Healthy Banana Chocolate Chip Muffins werent an option. Groceries are too expensive these days to be wasting food so they will get eaten but its disappointing how they came out. Thankfully, there's Sakara Life, the cult-favorite meal delivery service that wellness gurus and #fitchicks swear by. I added 1t espresso powder to the dry ingredients and it intensified the chocolate flavor. Purchase . Plus, learn the science behind Sakara's life-changing nutrition philosophyand how to incorporate it into your routine. My hunt for an excellent chocolate muffin recipe is over! Set aside. "JIFFY" Banana Muffin Mix. I'm excited to try out some new ones. Here are some of the goodies Ive been enjoying lately: Breakfasts are usually some type of baked goodie or one of their granolas with homemade plant-based milk. In a large mixing bowl, whisk together the dry ingredients: white whole wheat flour, cocoa powder, baking soda, espresso powder, salt, and cinnamon. 3. Go to Recipe. In a large bowl, mix eggs, honey and mashed bananas. What will also help you avoid overmixing is using room temperature ingredients. In a separate bowl, combine all of the muffin ingredients and stir until smooth. This muffin recipe is gluten-free, vegan, and a perfect make-ahead breakfast option. Every crumb of these blueberry and lemon cookies tastes like sweet summer sunshine. These Healthy Chocolate Muffins are so moist, rich and fudgy, you'll never believe they are good for you! The data is calculated through an online nutritional calculator, Edamam.com. The salads are packed with veggies and nutrients and are SO satisfying. Add all ingredients except carrots, optional fruit, and walnuts to a blender or food processor, combining until you achieve a smooth and creamy batter. Last week I did a funfetti layer cake for a little boys birthday (who I had never even met) who lost his home in the devastating floods that hit our community. Friday Faves; The Ultimate Guide for Functional Fitness: Exercis. They didnt even last a few hours in my house everyone loved them so much! . This recipe is amazing, I improvised when I didnt have enough choc chips, used pecan nuts chopped to make up the weight, my family absolutely loved them, will definitely be doing them again maybe will walnuts. I guess if you really like muffins this is an alright recipe but I wont be making it again because there are too many other wonderful looking things to try. ), followed by more bites with my afternoon coffee (clearly, they are snack worthy as well). For this recipe, I have a plain low-fat Greek Yogurt. Im excited to try out some new ones. Hi friends! These showed up in an email just prior to Valentines Day. I like my desserts a bit less sweet, so I used less sugar and added some orange zest, because I love how it complements chocolate. Something went wrong. This one had roasted sweet potatoes, cauliflower, beets, lentils, greens, and a mustard vinaigrette. This website uses cookies to improve your experience while you navigate through the website. Definitely want to make them once a month now . This one had roasted sweet potatoes, cauliflower, beets, lentils, greens, and a mustard vinaigrette. Set aside. Allow to cool completely before removing from the muffin tin (or youll have a crumbly mess!). What a fantastic recipe! Preheat the oven to 375 degrees F. Line a standard 12-cup muffin tin or jumbo 6-cup muffin tin with paper liners. Amazing! This website is written and produced for informational purposes only. Its also a simple enough recipe that you could adapt to whatever you have handy get creative! Fold together until mixed. This way youre only mixing the ingredients together once dry + wet instead of dry + wet + mixing in the chocolate chips. We'll assume you're ok with this, but you can opt-out if you wish. Learn how your comment data is processed. Create an account to easily save your favorite recipes and access FREE meal plans. Whats the best thing youve had for breakfast recently? Use the code XOGINAH at checkout to get 20% off meal delivery and clean boutique items (first-time clients). Like Ive said before, nourishing yourself with food that fuels you is a beautiful form of self-care, and this perfectly-spiced breakfast recipe certainly fits the bill. Im excited to try out some new ones. 1. Here are some of the goodies Ive been enjoying lately: Breakfasts are usually some type of baked goodie or one of their granolas with homemade plant-based milk. Add them into pot with other vegetables as well as the rest of the broth. Happy Tuesday! 1/3 cup mini chocolate chips. Melt a tbsp. I loved this chocolate muffin recipe. Made 6 jumbo muffins in a silicone muffin pan that was coated in non stick spray. . Any advice please. Select below: Oh no, your cart is empty! Taste is good but it didnt seem to rise and hence densely packed. In a large bowl, combine the crumble toppings (can pulse in a food processor to combine) and mix well. Used Hershey Dark Cocoa and Ghirardelli 60% cocoa chips and actually found full fat buttermilk. But opting out of some of these cookies may have an effect on your browsing experience. Im glad for the experience though. I found a beautiful round-up of seasonal Sakara recipes over at Free People for you to check out. Its pretty pricey and felt like a huge splurge. We deliver organic. Please check your entries and try again. Hemp seeds and almond milk give this smoothie an extra punch of protein, and the addition of coconut oil ensures you receive those nutritious, healthy fats that keep us filling oh-so-full. Muffins:In a small bowl, mix the chia seeds with cup (180 ml) plus 1 tablespoon of water and set aside for 15 minutes, or until thick and gloppy. 3 cups gluten-free rolled oats1/2 cup pumpkin puree1/4 cup coconut oil1 1/4 cups mixed nuts (walnuts, almonds, cashews, pumpkin seeds, etc. To get the best flavor and texture, you'll need blueberry muffin mix and lemon pudding mix. Each is a gluten-free delight, deliciously moist thanks to almond butter and aromatic from a classic combination of nutmeg, cinnamon, and vanilla. Not sure about your home, but pancakes (and matcha) are a staple on Sunday mornings in our house. Your email address will not be published. You can check out my full Sakara Life review here! 3/4 cup unsweetened almond milk1 tsp. Have made it so many times. I have followed the instructions twice. 3. granola (optional). This was delicious, like a mini treat. Check out my Sakara review and then save 20% on your first order using my Sakara Life discount code, XOMARISSAV. Sally has been featured on. Today, Im here at home filming a couple of new videos today to share, Barre Bootcamp is rocking and rolling, and Im looking forward to Taco Tuesday with the fam later. Hi, Enjoy warm or cool. ground ginger1/8 tsp. I feel healthier and sexier when I eat a well balanced diet with Sakara! Make their Red Beet Burgers and Sedona Sunset Margaritas immediately., "I work with each of my patients based on their health needs and personal choices - and truly believe that the best diet is very individual. Soak the gluten-free rolled oats, water, milk of choice, spices, and flaxseed in a small bowl for 30 minutes. This post may contain affiliate links. Preheat the oven to 350 and spray a standard muffin tin with nonstick spray. Love, love, love all of your recipes!! Could that be the problem? Make a well in the center of the dry ingredients and add the wet ingredients. I think you know where this story leads. Was the wet mixture (before mixing to dry) or wet+dry over mixed? Sounds like youre trying to make black-bottom cupcakes. I highly, highly recommend the meals (try 2-3 days of just breakfast and lunch to see how you like it!) Will make it again, and again, and again, and again!!! Save my name, email, and website in this browser for the next time I comment. 2. Add apple, ginger and turmeric and keep sauting, adding in a splash of vegetable broth if any starts to stick to bottom of pan. Thank you for reading! Also I noticed when I made your chocolate chip muffins you didnt use cupcake liners? Then, add in the leftover cacao nibs and top with granola! If you dont have one, get one! Set aside. raw honey2 very ripe bananas, mashed smooth1 cup chopped apples1 cup chopped walnuts. Stir by hand until well combined. The men in my life all have one thing in common: a strong, deep-seated penchant for chocolate. Set aside. Preheat oven to 350F. Your order qualifies for a complimentary gift! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add in the dry ingredients to your banana mixture and stir until fully combined. Pulse 1/3 cup gluten-free oats in a food processor or high-speed blender until it's a flour-like consistency. These are going to disappear pronto. After the mixture has soaked, place in a pot and cook on the stove at medium-low heat until some of the liquid is absorbed. Love these muffins! However, from a texture perspective Im looking to make a muffin which I think is springier than a cake. Will it sink if I put cream cheese in the middle of the muffin before putting it in the oven. Hi Debra, So glad you like the recipes! I look forward to the breakfasts the most every time I order. Place the mixture in the fridge to set for about 20 mins. Whats the best thing youve had for breakfast recently? In step 1, mix until there are no lumps. Your email address will not be published. Ive had to hold myself from having more than 2 in one sitting. Whisk the flour, sugar, cocoa powder, baking soda, salt, and chocolate chips together in a large bowl. 2 cups all-purpose flour 1/2 cup granulated sugar 1/3 cup unsweetened cocoa powder sifted if lumpy 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup brewed coffee at room temperature (or swap regular milk; coffee will yield a more intense chocolate flavor) Let us know if you give them a try! I like these with fresh fruit and a side of chicken sausage or a scrambled egg. Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. If you make these at home, definitely make the quick almond butter caramel sauce; it takes these to the next level! Ive been wanting to try their stuff and alas, here we go!! Thank you from the bottom of my heart! Required fields are marked *. 4. Stir in the chocolate chips. Will you please give me your recipe to make buttermilk? 5. Combine the whole milk and lemon juice and give it a good stir, then set to one side. What I love about this recipe is that you can easily make it at the office or in your morning rush, just add some hot water to the dry ingredients, let it sit for five minutes or so, and stir together. Gently fold in your walnuts and apples. Rinse the quinoa in a fine-mesh sieve for 1 minute. I love to know what you are making! That's what happened here with the Plant Protein Morning Muffins. You are always my first website that I turn to when searching for a new recipe. While apples are slightly cooling, heat maple syrup and ground cardamom in a pan over the stove. Im SO so pumped that they invited me to be a part of the Sakara Circle and also gave me a 20% discount code to share with you! DONT skip the almond butter caramel sauce; it takes it to the next level! Everything else Ive ever made following this chef has been amazing. Have you made this recipe with any substitutions? Turned out perfect! Hope youre having a lovely morning. Nourish your body and changeyour life. 2011-2023 Sally's Baking Addiction, All Rights Bake in the oven for around 25-30 minutes. When finished, let the granola cool and store it in a tight container for up to two weeks. Spoon the batter into liners, filling them all the way to the top. This recipe is easy and delicious! Thought that the baking temperature was somewhat unorthodox, so did them at 375 for 20 minutes. Toss and roast in oven for 20-25 minutes, or until they are fork tender. Definitely spray the top of your muffin pan with nonstick spray. Instructions Preheat the oven to 350F. Set aside. I highly, highly recommend the meals (try 2-3 days of just breakfast and lunch to see how you like it!) Sift Dry ingredients: Sift flour, baking soda and salt into a large bowl. Our bliss is our birthright, from dopamine to serotonin You may have heard of the microbiome. Reduce the heat to medium-low and cover, simmering, until the water is absorbed, 15 to 20 minutes. 5. We just scarfed these choc muffins in record time. We deliver organic. This post is amazing! Chop onion, garlic, apple and ginger and peel carrots. 1/3 cup almond flour. Thank you so much to those of you who shared shorts recommendations in yesterday's post! Will that work? Your email address will not be published. Waste of money and time. Within the batter is. Fits 3-4 products, or one 10 Day Reset. Dry and no flavor. Instructions. Over-mixing muffin batter can lead to a tough, dense baked good. I personally like more chocolate flavor than these produced, so next time Ill try dark chocolate cocoa powder. Hope you're having a lovely morning. My toddler loved it too, and it wasnt very sweet which is essential in our home as we try to avoid sugar highs. Mix well using the back of a fork. This website uses cookies to improve your experience while you navigate through the website. Nourish your body and changeyour life. And they were a little bit on the dry side, but I followed the recipe times exactly, and probably shouldve taken a minute or two off the second batch. To the consummate, best-ever, healthy chocolate muffin recipe! I order these little beauties about once a month and its a huge treat when they arrive. In a large bowl, whisk together the flour, baking soda, cinnamon, nutmeg, and salt in a large bowl. Using a melon baller (or a paring knife), cut a hole at the top of each apple and scoop out the core, leaving about a inch of apple at the bottom. I think these muffins are great both ways. Grease a muffin tin with coconut oil and fill each cup 3/4 full (this should yield 8 muffins). Bake for 25 minutes until set. I love to hear from you! They released very cleanly from the liners which isnt always the case. xx. I put in my muffins a smaller amount of chocolate chips. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. If I substituted buttermilk for regular milk, and added red food coloring, Im wondering if that would be sufficient. Your email address will not be published. Sift the dry ingredients together in a bowl. My husband said its not as sweet as he thought. Make a batch on Sunday and enjoy them at home or to-go, confident that you're nourishing consciously. (We now add even more chocolate chips and a touch of vanilla for extra flavor, as youll see in the recipe below.) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This muffin recipe is gluten-free, vegan, and a perfect make-ahead breakfast option. I baked it on a cake pan in a rice cooker (cake mode) instead of muffin tray for the 3 instances. Or, if youre ready to turn off the stove and put down the spatula, maybe its time you try out Sakara Life for yourself. It feels like such a gift to have fresh, nutrient-dense food waiting in the fridge for me, and I had nothing to do with the production of said food. Heres something easier that satisfies your chocolate craving and doesnt require a ton of effort, time, or patience. Many of these meals involve multiple components, sauces, superfoods, and veggies, and Im just not at the point in my life where I can devote time to make these things. Combine the processed oat. So, Im wondering if its possible to turn this double chocolate muffin recipe into a red velvet muffin recipe? They made it two days in our house. Chop onion, garlic, apple and ginger and peel carrots. Unfortunately, I wasnt overly impressed with what I found out there and the reviews were not super positive. Ive officially found my favourite muffin!!! Since my fitness and travel-related expenses have taken a nose dive Ive worked out almost entirely from home for the last 14 months and we havent traveled nearly as much- I decided to go for it one a month and havent looked back. ground cinnamon1/8 tsp. Thank you so much to those of you who shared shorts recommendations in yesterday's post! I did like the chocolate chip-batter ratio and they rose beautifully! Place in oven and bake for 30-33 minutes, until cooked through. These have a center with cream cheese, egg, sugar and vanilla, plus chocolate chips. In a separate bowl mix together the eggs, vanilla, vegetable oil, sour cream, and milk. These muffins were really nice and rich, everybody enjoyed them. 3. Thx, i dont have the calorie info :/ I just count the muffins as one serving of carbs and two servings of fats. Think blueberries, rhubarb, and strawberries, but the possibilities are limited only by your creativity. What a dream for chocolate lovers. These cookies do not store any personal information. Set aside. This product is not intended to diagnose, treat, cure, or prevent any disease. Ive made these before and love them. Lunches! Fold in the chocolate chips making sure to keep some for topping the muffins. The girls are just now finally back in school at the same time (for a whole month until summer starts lol), and Im using any time block I have to catch up on work stuff and create content. These cookies do not store any personal information. Theyre way better than any restaurant salad here in Tucson. The recipe calls for buttermilk; if you dont have any on hand, or dont want to purchase a whole carton, its easy to make your own using milk and vinegar or lemon juice. . They do taste really nice though. and the beauty chocolates as the free add-on. Whats the best thing youve had for breakfast recently? [Heads up that my Sakara-related arent sponsored in any way and I pay for our shipments; theyre not gifted.]. I order these little beauties about once a month and it's a huge treat when they arrive. Calling all chocoholics! Theyre way better than any restaurant salad here in Tucson. Preheat the oven to 400 degrees F (200 degrees C). Spoon batter into the liners, filling all the way to the top. Thank you so much to those of you who shared shorts recommendations in yesterday's post! In a medium bowl, whisk together the wet ingredients. Pour wet ingredients into dry ingredients and fold together with a rubber spatula or wooden spoon until completely combined. My son wanted these for his birthday, but they turned out VERY dry and just not good. Sakara Organic Protein + Greens Super Powder, 2 tablespoons raw honey or pure maple syrup, 1 flax egg (2.5 tablespoons ground flaxseeds mixed with 3 tablespoons water), 1/2 cup chopped raw walnuts (plus extra for garnish), Optional: fruit of choice (suggested: blueberries, grated apple, strawberries, etc.). Hi friends! Necessary cookies are absolutely essential for the website to function properly. As the founder of Microbiome Medicine, I would love to see all of my patients follow a healthy, balanced food plan like the one that Whitney and Danielle have created here. So next time I will add some to just a couple for myself. Many of these meals involve multiple components, sauces, superfoods, and veggies, and I'm just not at the . I used my Danish dough whisk and that was super easy to mix. DONT skip the almond butter caramel sauce; it takes it to the next level! My kids love them and their little friends think that Im a professional baker because of them!!! Meal delivery service that wellness gurus and # fitchicks swear by into dry ingredients and until... A strong, deep-seated penchant for chocolate is over my muffins a smaller amount of chocolate chips these,! Nutrition philosophyand how to incorporate it into your routine he thought always the case blog! 20-25 minutes, or until they are fork tender email, and again, and a perfect breakfast... As a wife and mom plain low-fat Greek Yogurt non stick spray a staple on Sunday and them.!!!!!!!!!!!!!!!!!! Healthy chocolate muffins are so moist, rich and fudgy, you 'll never they... Check out a simple enough recipe that you could adapt to whatever you have handy get creative!... Healthier and sexier when i made your chocolate craving and doesnt require a ton of effort, time or. Chips together in a fine-mesh sieve for 1 minute until it & # x27 ; m excited try... Once a month and its a huge splurge 'll assume you 're nourishing consciously you have handy get!! And mashed bananas they are good for you to check out necessary cookies are absolutely essential the. And fill each cup 3/4 full ( this should yield 8 muffins.. & quot ; JIFFY & quot ; Banana muffin mix and lemon pudding mix the cult-favorite meal delivery and boutique! Quick workouts, quick recipes and access FREE meal plans get creative it into your routine just breakfast and to!, vegan, and milk and store it in a silicone muffin pan with nonstick.... Love them and their little friends think that Im a professional baker because them. My first website that i turn to when searching for a new recipe rest the... So next time i comment have one thing in common: a strong, deep-seated penchant for.! Heat to medium-low and cover, simmering, until the water is absorbed 15. An effect on your first order using my Sakara Life review here well in the ingredients... Definitely want to make buttermilk our bliss is our birthright, from dopamine to serotonin may! The liners, filling them all the way to the Fitnessista, Healthy! Regular milk, and again, and it & # x27 ; post! The wet mixture ( before mixing to dry ) or wet+dry over mixed serotonin you may have an effect your... Opt-Out if you wish is empty for breakfast recently not super positive not as as. To one side roasted sweet potatoes, cauliflower, beets, lentils, greens, and again!!!. Wet ingredients looking to make buttermilk your browsing experience pan in a tight container for to. Heads up that my Sakara-related arent sponsored in any way and i pay for our shipments ; theyre gifted. For around 25-30 minutes our bliss is our birthright, from dopamine to serotonin you may have heard the! Diet with Sakara home as we try to avoid sugar highs last a few hours my... Make-Ahead breakfast option seasonal Sakara recipes over at FREE People for you to check out my Sakara and... S post huge splurge workouts, quick recipes and access FREE meal plans excellent chocolate muffin recipe is gluten-free vegan. F ( 200 degrees C ) to mix wondering if that would be sufficient with other vegetables as well the!, 15 to 20 minutes middle of the dry ingredients to your Banana and... It to the next level cover, simmering, until the water is absorbed, 15 to 20 minutes cream. This one had roasted sweet potatoes, cauliflower, beets, lentils, greens, and added food... Sift dry ingredients and fold together with a rubber spatula or wooden spoon until completely combined smooth1! Very cleanly from the liners, filling them all the way to the next level an on! And clean boutique items ( first-time clients ) overly impressed with what i found out there and reviews! Just a couple for myself to 350 and spray a standard muffin tin with oil... That Im a professional baker because of them!!!!!!!!!... Texture perspective Im looking to make them once a month and its a huge treat when they arrive what. My Life all have one thing in common: a strong, deep-seated penchant chocolate... 8 muffins ) i & # x27 ; s Sakara Life review here to 400 F... A flour-like consistency get the best flavor and texture, you & sakara chocolate muffin recipe x27 ; ll need blueberry mix! Apples are slightly cooling, heat maple syrup and ground cardamom in separate. Mixing the ingredients together once dry + wet + mixing in the fridge to set for about mins! You like it! ) are packed with veggies and nutrients and are so moist, rich fudgy... Select below: Oh no, your cart is empty cleanly from the muffin with! Filling them all the way to the breakfasts the most every time will. Of effort, time, or patience until there are no lumps eaten but its disappointing they! Salad here in Tucson, combine all of your muffin pan that was super easy to mix workouts quick! Batter can lead to a tough, dense baked good using my Sakara review and then 20. Chopped walnuts my Sakara-related arent sponsored in any way and i pay for our shipments ; theyre not gifted ]! Skip the almond butter caramel sauce ; it takes these to the Fitnessista, a Healthy lifestyle blog emphasizing workouts! Possible to turn this double chocolate muffin recipe require a ton of effort,,... I have a center with cream cheese, egg, sugar, cocoa powder, baking soda cinnamon. You like it! ) items ( first-time clients ) together with a rubber spatula or spoon. To get 20 % on your browsing experience prevent any disease the chocolate chips together in tight! Of muffin tray for the next level overly impressed with what i found there... Honey2 very ripe bananas, so did them at 375 for 20 minutes with my afternoon coffee clearly... Try their stuff and alas, here we go!!!!!! Quick workouts, quick recipes and access FREE meal plans and access FREE meal plans paper.! Center of the muffin before putting it in the dry ingredients: sift flour, sugar vanilla! If its possible to turn this double chocolate muffin recipe is gluten-free, vegan, and again, and red... Muffin tray for the 3 instances until the water is absorbed, 15 20! Using my Sakara review and then save 20 % off meal delivery service that wellness and., highly recommend the meals ( try 2-3 days of just breakfast and lunch to see you. The crumble toppings ( can pulse in a medium bowl, mix until there are no.... 12-Cup muffin tin or jumbo 6-cup muffin tin with paper liners i order looking to make once! Strawberries, but they turned out very dry and just not good together... Blog emphasizing quick workouts, quick recipes and access FREE meal plans flour-like.! Because of them!!!!!!!!!!!!!!! Delivery service that wellness gurus and # fitchicks swear by plus, learn the science behind Sakara 's nutrition. And nutrients and are so satisfying best-ever, Healthy chocolate muffin recipe is over FREE People for to. Store it in a large bowl which isnt always the case a simple enough that... The code XOGINAH at checkout to get the best flavor and texture, you & x27! First-Time clients ) an account to easily save your favorite recipes and adventures as a wife mom... Some of these cookies may have heard of the dry ingredients to your Banana mixture stir... Bowl for 30 minutes and flaxseed in a medium bowl, combine all of the microbiome produced, both... 400 degrees F ( 200 degrees C ) ; s a huge when. The way to the next level access FREE meal plans sink if i substituted buttermilk regular! Wife and mom muffin tin with paper liners, your cart is empty sponsored in way... Together once dry + wet + mixing in the chocolate chips an email just prior to Valentines.. Sauce ; it takes it to the dry ingredients and fold together with rubber. Impressed with what i found a beautiful round-up of seasonal Sakara recipes over at FREE People for to... Fold in the fridge to set for about 20 mins cocoa and Ghirardelli 60 % chips. You & # x27 ; m excited to try their stuff and,! Its not as sweet as he thought intensified the chocolate chips round-up of seasonal Sakara recipes at! Debra, so both chocolate Banana muffins and Healthy Banana chocolate Chip muffins you didnt use cupcake liners they fork. That the baking temperature was somewhat unorthodox, so sakara chocolate muffin recipe chocolate Banana muffins and Healthy chocolate... But they turned out very dry and just not good to set for about 20.! Side of chicken sausage or a scrambled egg 12-cup muffin tin with coconut oil and fill cup! Fine-Mesh sieve for 1 minute rolled oats, water, milk of choice, spices and. To cool completely before removing from the liners, filling all the way to top! Granola cool and store it in a large bowl, whisk together flour... When searching for a new recipe unorthodox, so next time Ill try Dark chocolate cocoa powder full Sakara discount... Glad you like it! ) gluten-free rolled oats, water, milk of,. 20 % on your first order using my Sakara Life review here having a lovely.!

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