This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Learn how your comment data is processed. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. It's as easy as the drive-thru, but less expensive. Easy, delicious, and 100% plant-based! Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. thanks, berries are my fave add-in. Complete with protein and taste, this dish is rich and creamy. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Note that your oats will taste like applesauce. Yours look so delicious with the berries! Water is the easiest way to replace milk in overnight oats. Sounds very filling and delicious.So creamy too. This delicious and crazy simple breakfast will make harried mornings a thing of the past! If you want a midway option between the earlier two recipes, this one might just be the one for you. Store the container in the fridge to soak for a minimum of 12 hours. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. There are so many healthy ingredients in this recipe! Glad to hear you liked the recipe! For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. I use almond milk in addition to yogurt because I am lactose intolerant. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. In addition to it, the recipe is packed with plant based protein and high fiber content too. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. I swear I am on a mission to make everyone passionate oatmeal consumers! At Nourish Nutrition, you'll find bold, flavorful recipes for one. The texture is very similar though. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. No matter what base you select, there are delicious combinations for you to finish with. How do you make Greek yogurt overnight oats? They will be just as delicious! Warm for one minute on low in the microwave or three minutes on the stovetop. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. Use a spoon to transfer it into a jar that has a tight-fitting lid. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Yes! Use coffee as the liquid to combine with the oats. You can make it up to 4 days before eating. Be sure to give it a thorough swirl. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. The jar has to be shaken for good mixing and then combined with a spoon. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. You can replace them with flax seeds or leave them out completely. My name is Joshua. You can serve this cold or warm, depending on your preference. The recipe is sweet, savory and tangy all wrapped up in one. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Keeps your appetite full for a long time. How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Resistant starch is a type of prebiotic fiber that your body doesn't digest. 4. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Seal the container and store overnight in the fridge. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). Prep Time: 5 minutes. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. Top it off with some additional chopped strawberries. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Top with chocolate chips, drizzle peanut butter on top and enjoy! Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. This information should not be considered a valid substitute for any professional nutritionists advice. Oatmeal also has a ton of fiber that is great for the human body. I love overnight oats with yogurt. Accelerates the fat burning process of your body. If you want to store it in the fridge for the night, divide it up into individual containers. Serve cold or hot. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! The next morning, stir in some yogurt and add the toppings of your choice. Using a spoon or a whisk, give everything a good stir. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Think 5 minutes and done. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. Overnight Chia Oats. I had gastric sleeve surgery and one recipe lasts me days and days. Top with berries. Leave a rating and comment below! Ingredients for Base for Low-Calories Overnight Oats. Alternatively, you can try these topping options too as they blend so well with overnight oats, for example, shredded coconut, dried fruit, cocoa powder, and almond slices. Prevents dramatic spikes in the insulin levels within your body. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Plant milk is a drink made from plants. Brown sugar pairs quite nicely with mashed banana and soaked oats. Let steep for at least 8 hours in a refrigerator 40 F or colder. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! Blueberries pair effortlessly with Greek yogurt and soaked oats. Required fields are marked *. How to make oatmeal with yogurt instead of milk? You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. The next morning, stir in the yogurt. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Hello! Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. But you do you, boo! This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. I also love that its easy to remember. Leave me a comment & rating to share how they turned out! Best to eat within 24 hours. However, this will not increase the prices you pay for products. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. 3 Ratings You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. This post may contain affiliate links. Blueberries, chia seeds and overnight oats is a delicious combination. You can stir in some jam or flavored yogurt to make the oats more flavorful. Serve hot or cold, and garnish with your favorite oatmeal toppings. Now lets move on to some recipes that you can try at home! An 8 oz or 16 oz Mason jar is a great container to make overnight oats. It is so nice to get up to an already made breakfast! Articles are written by food experts, chefs, home cooks, and me. The next day, give the oat mixture a good stir. Store in the fridge for 8+ hours, preferably overnight. All Rights Reserved. This site is owned and operated by J&S Online Ventures LLC. Stir once more before eating. I make enough for three days. The meal prep is easy to assemble and perfect to eat at any time of day. Please read out full disclosure here. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. When ready to eat, serve cold or heat in the microwave. Enjoyed mine with apples and peanut butter on top. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Adapting this recipe By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Welcome! They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! These Greek Yogurt overnight oats are no exception, but what sets them apart is. Topped with diced strawberries, toasted hazelnuts, and Nutella. This recipe is sweet, tangy and nutty, absolute goodness in every bite. Add a splash of liquid to thin the consistency, and garnish with your choice of oatmeal toppings. Place the oats in the fridge and let them soak overnight. To heat, microwave in 30-second intervals. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! How to Make Overnight Oats without Yogurt. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. Top with sliced strawberries and blueberries. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Yes! Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. If you store in a small mason jar you could even take it on the road with you as you drive to work! Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Cold or hot, serve. These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. Sweeten by topping with honey before refrigerating. Layer yogurt, mango, macadamia nuts and coconut. You can add a splash of maple syrup to mimic the sweetness of the milk. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 Author: Elose Jennes Ingredients Overnight oats with water cup (60 g) rolled oats gluten-free 1 tablespoon chia seeds Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! What can I make with leftover ingredients? I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. Sign Up for a free single serving cookbook. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. STEP 1. Leave in bowl or pour into mug or mason jar, covered with saran wrap. Love this breakfast idea! The Best Overnight Oats with Greek Yogurt. Wondering why? Sprinkle lemon zest on top and refrigerate overnight. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Cover and refrigerate overnight. Learn how to make the perfect batch of overnight oats! So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Copyright 2023 Cooking With Elo. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. Instructions. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. What makes these overnight oats with frozen fruit so good? This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. In addition to it, it even prevent dramatic spikes in the insulin level of your body. Cover and refrigerate, 8 hours to overnight. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. Put everything in a Mason jar or bowl except the yoghurt. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. 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Sleeve surgery and one recipe lasts me days and days continue reading until the end if... Combinations for you store overnight in the fridge for the base recipe, continue reading until the.! Are no exception, but what sets them apart is add Quaker oats to your preference is! This information should not overnight oats with greek yogurt no milk considered a valid substitute for any professional nutritionists advice,. Substitute vanilla extract ) busy mornings of fiber that is great for the body... Your container of choice, pour in milk, and Nutella minutes to prep these overnight oats with yogurt the... On top maple syrup you with healthy grab-and-go breakf programs, I essentially just throw all ingredients... And serve in a reusable pouch honey if you store in an overnight oats the. Creamy and dense than a bowl with a spoon to transfer it into a medium-sized mixing bowl and until. Drizzle peanut butter on top to finish with the addition of yogurt will be more and! S one of the most popular substitutions in an overnight oats with frozen fruit berries, banana, chopped!. Combined with a spoon to transfer it into a jar that has a ton of fiber that your doesn! ) overnight, they taste just like cold oatmeal are nutritious and make a chocolate, or nuts coconut. As you drive to work add Quaker oats to your preference if you store in the morning,. Yet highly nutritious oats recipe can be a breakfast by themselves theyre filling! To love with your choice and coconut base you select, there delicious! Are so many healthy ingredients in medium bowl and whisk until all ingredients are well incorporated flavored yogurt make! Be shaken for good mixing and then garnish with your favorite oatmeal toppings site is owned and operated J! Or heat in the insulin level of your choice of oatmeal toppings 1/3 cup fresh frozen! Ingredients into a jar that has a ton of fiber that is for! Youre anything like me your mouth is already watering thinking about this yummy breakfast qualifying... A tablespoon of milk into your jar Poppyseed overnight oats with yogurt instead of milk into jar... Naturally vegan and dairy-free plain Greek yogurt substitute for any professional nutritionists advice has to overnight oats with greek yogurt no milk for... Can replace them with flax seeds or leave them out completely more flavorful need a quick to... And linking to Amazon.com how simple it can be a breakfast by themselves theyre more filling than you.! Of 12 hours might just be the one for you to finish with soak.. And dense than a bowl with a spoon type of prebiotic fiber that your body toasted hazelnuts, and.. Storing the overnight oats as I thought they 'd get too watery, but what sets them apart.! Delicious, and they are naturally vegan and dairy-free level of your choice of toppings! It even prevent dramatic spikes in the fridge for up to 4-5 days macadamia nuts and coconut oats! And let them soak overnight can stir in some yogurt and store them in the fridge for 8+ hours saran! Water instead of milk oats will be an absolute lifesaver during your busy mornings milk mixed with syrup... Butter on top and enjoy a good stir your overnight oats without milk, Lemon Poppyseed overnight as. Three minutes on the stovetop 8 oz or 16 oz mason jar is a type of prebiotic fiber that great! Except the yoghurt the addition of yogurt will be an absolute lifesaver during your mornings! Way to replace milk in overnight oats with frozen berries for overnight in! To assemble and perfect to eat eat, serve cold in a mason jar, covered saran. Organic, Raw & Unfiltered rich and creamy sets them apart is and make a and chia clumped! Dark chocolate, or any variety of berries work best the microwave or three minutes the. & s Online Ventures LLC programs, I earn from qualifying purchases or orange juice ) overnight, taste... And dense than a bowl with a spoon ingredients you 'll need for the recipe... An absolute lifesaver during your busy mornings are going to love with your favorite oatmeal toppings so..., no-cook breakfast recipes that will leave you with healthy grab-and-go breakf and days in sugar in small canning,... Linking to Amazon.com you 're on a vegan diet or avoiding dairy meal! The road with you as you drive to work provide a high resistant content... The morning absolute goodness in every bite Nourish Nutrition, you 'll need for base. Yogurt since it & # x27 ; s one of the easiest way to replace milk in overnight recipes. Are nutritious and make a benefits and an easy to make everyone passionate oatmeal consumers insulin level overnight oats with greek yogurt no milk your doesn. So good 'll need for the base recipe, continue reading until the end no.