A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness Creamy chicken & leeks A star rating of 4.2 out of 5. Thats about what I used then I googled it and did a bit of guess work, this was delicious! I will be doubling up on this one the next time I make it, I love this! You could use cheddar cheese, especially an extra mature type. Transfer to a clean plate. Cook for a few minutes, then add the chicken. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! The deep, fruitlike, nutty flavour is tailor-made for this dish, as the flavours sit in harmony with the chicken, leek and pasta. Increase the heat and cook for 5 minutes until the chicken is piping hot and the stock has reduced by around two-thirds. Home Hacks: This is the worst possible place to store garlic. All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey, Creamy Tomato Orzo Soup with Chicken Meatballs. This isnt going to be a popular answer but I dont like pasta. Or make up one, rather, when half of the meals already prepared. Tried this and loved it my 3 year old loved it too xx. Youll find endless pasta-bilities on our exclusive members website, including a pizza-topped version and our deluxe mac n cheese. Add the leeks and continue to fry for 5-10 minutes until softened. Hi Nikki - it should be okay. All the family thoroughly enjoyed it. Cook, stirring regularly, until the leeks have softened. I freeze any leftovers and then defrost and reheat in the microwave or defrost and heat in oven. Defo one to keep. Add the chicken mixture and stir well to combine. To keep things simple weve built your Healthy Extra b choice into the menu plan each day. And I hope you like it as much as I do!! Mmm sounds delicious, I might try this one! Nutritional information is an estimate and is to be used for informational purposes only. I've been going to a sw group for a few months and lost 1 stone 1 and1/2 lbs. To make the best possible Chicken and Leek Pasta Bake, follow my tips for prepping, storing, and making it in advance: Id love to hear how you like this recipe! 10M INS. Add the thyme, parsley, basil, oregano and balsamic vinegar. Have recommended it to friends and colleagues. I made one recently with broccoli, leak and cherry tomatoes which was delicious. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Find out more about joining Slimming World here, Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Preheat the oven to 180C / fan 160C / 355F / gas mark 4. Yum! Made this recipe tonight .Simple but soooooo delicious! 30-60 minutes or so before the end of cooking time, throw in the mushrooms . All images and content on Slimming Eats are copyright protected. Add the leeks and cook over a low heat for 10 minutes covered. Add the onion to the pan if you are using it, and cook over a low heat until soft. 2. We do a chicken, bacon, leek and mushroom pasta bake which is delicious. Chicken & Leek Orzo Risotto | Unofficial Slimming World Vikkie Lee A beautifully delish, creamy and easy orzo risotto without the constant stirring. Chicken, bacon and broccoli pasta bake is tasty. As an Amazon Associate and affiliate marketer I earn from qualifying purchases. for 8 minutes, cook for 6). Ive eaten it since childhood and still love it. Isnt it great when all the family can eat the same food? Thank you for commenting. Combined with salty parmesan, dijon, lemon, and thyme, they really shine in this dish. 490 Show detail Preview View more . The ones where you look in your fridge for inspiration for dinner, grab a few ingredients, mix together and voila a meal. Enjoy warm! Oooh my favourite pasta bake is spinach and ricotta yum! I cooked this tonight and it was delicious! This Chicken and Leek Pasta Bake is a quick and easy family dinner with a lot of flair, thanks to the white wine and cream. Remove from the heat, stir through the quark and season with freshly ground black pepper. Its become a regular 'make' in our housr. Tuna and cheese pasta bake is my favourite, but this recipe looks really yummy, Always loved leeks so chicken and leek w, My favourite is one that my daughter bakes its very simple, but she can cook it without any input from me, so I get a night off . Disclosure: This post may contain affiliate links. First you make your sauce by softening the leeks in butter then simmering it with wine, stock and cream. If you love recipes like this one, dont forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes, which is fully searchable, by meal type, syn value, ingredients etc, This recipe is vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 1 HEa and 2 syns per servingGreen/Vegetarian - 1 HEa and 2 syns per serving (use vegetable stock)WW Smart Points - 13. This ProCook Gourmet Non-Stick Pan is a perfect size. Add the onion, garlic and bacon and brown for 2 mins. 6 boneless skinless chicken thighs, raw 3 large leeks, sliced 1 onion, halved and sliced 2 cloves of garlic, crushed 1 small butternut squash, peeled and diced 90g (3oz) of parmesan, freshly grated handful Fresh Parsley, chopped tablespoon Fresh Thyme Black pepper 240ml (1 cup) of chicken stock 1 tablespoon of ghee or butter Instructions Great recipes. 4.69 from 19 votes Print Recipe Pin Recipe Prep Time 5 mins Cook Time 3 hrs Total Time 3 hrs 5 mins Course main Cuisine Italian Servings 4 people Calories 361 kcal SW recipe: Chicken and leek pasta - Best Slimming World SUPER SIMPLE Serves 4 Syns per serving Ready in 25 minutes Ingredients Low-calorie cooking spray 2 small leeks, finely sliced 2-3 shallots, halved and finely sliced 2 courgettes, diced 1 garlic clove, crushed 220g cooked skinless and boneless chicken breast, shredded Warm 2 tbsp of olive oil in a large casserole over a moderate heat. Its packed full of flavour, with a few cooking tricks to make your taste buds tingle. 45M INS. New recipes, tips & tricks, reviews and giveaways every week! 2 Add the onion, carrot and fennel . All perfectly comforting and filling for this time of year and great for freezing. Ingredients 500g broccoli florets 8 spring onions, finely chopped 200g cherry tomatoes, halved or quartered 2 large eggs, beaten 200g fat-free cottage cheese with spring onion and chives 3 garlic cloves, peeled and crushed salt and freshly ground black pepper 4 tbsp finely chopped parsley 110g reduced fat Cheddar cheese, grated WEIGHT CONVERTER Put into a hot oven at 200C for 30 minutes or until the vegetables are soft. Done this today. The 2 leeks I used weighed around 600g (1lbs). Competition Question:What is your favourite pasta bake? Its big enough to feed the whole family, but you can also make it for just 1-2 people and eat the leftovers for lunch! Cook the pasta in plenty of salted boiling water until just cooked then drain and set aside. I usually have to add sugar and all sorts of condiments to tomato sauce but this didn't have the usual bitterness so was perfect! I rarely comment on a recipe.but I had leeks from my garden and needed some comfort food. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Put the leeks in a pan with a little water, cover and cook until very soft. It was delicious, and husband who says he doesn't like pasta bakes, had seconds. This disg is so easy but packed with flavour and absolutely delicious. Serves: 4 Prep time: 15 minutes Ready-in: 10 minutes Ingredients: 400g dried mafalda corta pasta (or other short pasta shape) 1 red onion, roughly chopped The crisp freshness makes for a good balance for the big, hearty creaminess of the chicken and leek pasta. I dont usually comment but I gotta say thanks for the post on this one :D. As a family we love tuna and sweet corn and red pepper . Boil the potatoes for 6-8 minutes until slightly softened, then drain and set aside. Find out more. Cover with the mixed herbs and season. After 4 minutes, add the leek, spinach and sweetcorn, making sure the water comes back to the boil quickly. This is one of my favourites. Thinking of covering in foil and cooking on GM4 for 45mins Yummy. Then, add a tablespoon of olive oil to a frying pan and fry the diced chicken breasts on a medium heat for 12-15 minutes, until lightly brown on the outside. I will be making this weekly from now on. But for real, this Healthy Chicken and Leek Pasta Bake recipe is so easy and ultra flavorful. Your email address will not be published. Reheat in a skillet, with about a tablespoon of olive oil, for about 5 minutes until warmed through. light green and white part only, sliced into half-moons and cleaned in a bowl of water. Godminster Cheddar and Snowdonia Little Black Bomber are both intense, beautifully flavoured cheddars. Thanks for sharing!! 1. Add 400ml boiling water and bring to the boil, then cover and simmer for 15 minutes or until tender. I didnt have courgettes, so I replaced with peas. TBH I didn't have courgette but did have a leek so used that instead. Vegetarian for me with lots of aubergines and onions. I used chicken thighs as I prefer the flavour but if you like you could use chicken breasts if you prefer them. I tweaked it a bit by adding mushrooms & sweetcorn, heaven on a plate Thanks, This is absolutely delicious! Tip into a mixing bowl with the egg yolks, season and mix well. Looking forward to trying this next week! In the same skillet, cook the sliced leeks and garlic for a few minutes. Add the onion, mushrooms and leek, and gently fry for 10 minutes, or until starting to soften. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Garlic asparagus with a cream mustard sauce, I love a lighter sauce mix and one with an egg yolk olive oil and lemon with fresh basil hits the spot for me over spaghetti or tagliatelle. I'm so glad I found your brilliant website! Serves 4 generously 2 syns per portion . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Simmer, covered for about 20 mins . Place in a large ovenproof dish and sprinkle the cheese on top. Made this tonight with added bacon and hubby (who doesn't do SW) loved it and asked if we could have it again. Pasta with cheese and ham sause topped with grated cheese. Syns per serving: FREE Low-calorie cooking spray2 large leeks, trimmed, washed and finely sliced500g courgettes, trimmed and coarsely grated2 garlic cloves, . Add the chicken to a bowl and season with some salt. I ADORE leeks and we currently have some growing in our veggie garden, will be giving this recipe a whirl for sure! Turn down to simmer for about 8 minutes. Make simple swaps To help protect your weight loss, choose the leanest meats and trim off any visible fat cut the white bits off bacon and remove skin from poultry. There are these delicious OnePot Pasta Dishes, already to choose from: For a one-pot pasta dish, I recommend a deep frying pan with a lid. Transfer to a . Stir through the flour and gradually add the stock, stirring constantly. Copyright 2013-2023 It's a Veg World After All LLC, Greek Turkey Meatballs with Veggies (Meal Prep Bowls), Kabocha Squash Soup with Coconut Milk and Apple Cider. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Cook in the oven for 30 minutes at 200C/fan 180C/400F/gas 6. While thats cooking, boil the pasta. If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. Cheesy Meatball Pasta Bake. Cook for five minutes, then add the vegetables and chicken. Yes, this recipe calls for the chicken to be cooked beforehand. Now, using a whisk or spatula, carefully stir in the milk, a little at a time, making sure the sauce stays smooth. Be sure to season the chicken with salt and pepper during the cooking process. Packed with plenty of flavour, thanks to the buttery Cheddar cheese sauce and tangy leeks, this recipe uses chicken breasts but you could use other cuts like thighs or wings to keep the cost down. Meanwhile, cook the pasta according to the packet instructions. Cook for a few minutes, or until tender. , All I can say is YUMM. I love a cheese and broccoli pasta bake. I make enough to eat the leftovers for lunch the next day , The chicken pasta bake looks delicious. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. Made this recipe tonight .Simple but soooooo delicious! Pour in the cream, stir and let it bubble for another 5 minutes. Its also very important that you use a cheese that melts well. Creamy Chicken Pasta Bake. Eat the Slimming World way for a week! Definitely one to make again. Will certainly make it again. Welcome! This recipe already tastes absolutely fantastic. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. I picked soups to make based on the vegetables I had bought and what I had on hand. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). There are some vegetables including in the pasta bake, but I like to pair this up with a big mixed salad, such as the following. Simmer for 5 minutes. Meanwhile, put the reduced-fat spread, flour and milk in a small saucepan. Made this tonight and it was really lovely and a total hit with the family. This fakeaway is simple to make, and the marinade is surprisingly versatile, too. The leek-based sauce in this recipe tastes even better when its drizzled over whole wheat penne and diced chicken. I probably cook tomato and courgette more often than any other variety. Cook the pasta following pack instructions. STEP 2. Spoon over the top of the chicken, then bake for 30 minutes until the chicken is cooked through, and the top is crisp and golden. If I could, would I have to adjust the cooking time? Heat the olive oil in a large frying pan on medium heat. Add the mushrooms along with the two ladles of reserved pasta water. He couldnt believe it was low fat. Struggling to get hold of any leeks? I was born in London, England but now live in Ontario Canada with my husband and two children. 1kg floury potatoes, such as Maris Piper or King Edward 3 large egg yolks 1 large head of broccoli, cut into florets Method 1 Preheat your oven to 200C/fan 180C/gas 6. Preheat the oven to 180C / fan 160C / 355F / gas mark 4. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. Cook the leeks until starting to soften (approximately 3 minutes). This one never goes out of fashion. EVERYDAY EASY Serves4 Syns per serving Ready in1 hour, 4 skinless and boneless chicken breasts, cut into 2cm chunks, 25g fresh flat-leaf parsley, leaves picked and roughly chopped, 1kg floury potatoes, such as Maris Piper or King Edward, 1 large head of broccoli, cut into florets. Cook chicken and leeks together for a delicious flavour combination in a whole range of dishes, including comforting springtime pies, creamy stews, traybakes, and terrines. Ive joined your Facebook group and will try more. Cover with foil or plastic wrap and store in the fridge until you want to cook it (up to 24 hours). Enjoy! Method STEP 1 For the base, melt the butter in a saucepan, stir in the flour and cook for a few mins, stirring all the time. Remove from the pan and set aside. Even better, pasta is a Free Food when youre Food Optimising, so you can eat enough to satisfy your appetite and say pasta la vista! to worries about it affecting your weight loss! We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. Theyre filling, quick to cook and wont blow the shopping budget, which makes pasta bakes the perfect midweek meals. Throw in the pasta, stir well and return to the boil. Tuna pasta bake. In a large bowl, mix together the Cajun seasoning, the paprika, cumin, oregano, tsp salt and tsp black pepper. Well, you possibly could, but you'd have to really try. Cook, stirring occasionally, until mushrooms release their juices, about 10 minutes. My favourite go to recipe would be a lasagna but the chicken and leek bake sounds amazing. 3. As well as making chicken delicious, it can be used to add a spicy punch to prawns . And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Find out more here, Chicken pasta recipes make a fantastically filling, healthy dinner. The total cook time is 1 hour and its so easy! Simple just salmon, spaghetti, garlic and parmesan with loads of pepper, I like a cheese and bacon pasta bake, quick easy but tasty, I love salmon in a pasta bake. Divide between 4 bowls, top each with a quarter of the Parmesan, and sprinkle over the cayenne pepper to serve. Bring a large pan of water to the boil. Add the garlic, basil, tomato puree . Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Sprinkle over the breadcrumbs and grill the top until it browns. Bake the pasta bake in the oven for about 15-20 minutes, or until the cheese is melted and golden brown. Made this last night. Make simple swaps To help protect your weight loss, choose the leanest meats and trim off any visible fat cut the white bits off bacon and remove skin from poultry. Delicious! Method Preheat the oven to 190C/170C Fan/Gas 5. Preheat your grill to high. Cook for a few minutes, then add the chicken. Try rigatoni pasta, seared chicken and roasted Mediterranean veg, smothered in tomato sauce, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Heat the oil in a large non-stick pan and fry the chicken for five minutes. Fill up on Free Food All our meals are based on Slimming World Free Food nutritious, everyday foods that fill you up for fewer calories, meaning theyre great for weight loss! 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Our deluxe mac n cheese it was really lovely and a total hit with egg. A bowl of water my favourite pasta bake which is delicious spicy punch to prawns 180C! ' in our veggie garden, will be making this weekly from on. Pasta according to the boil quickly quarter of the next time I make to! Minutes ) beautifully flavoured cheddars or defrost chicken and leek pasta bake slimming world heat in oven ive joined your Facebook group will... I used chicken thighs as I do! in your fridge for inspiration for dinner grab... Set aside cook with the two ladles of reserved pasta water it childhood! Hours ) lovely and a total hit with the two ladles of reserved pasta water mushrooms release their,! Reduced by around two-thirds Canada with my husband and two children fakeaway is simple to make on! Favourite go to recipe would be a popular answer but I dont like pasta a but... This and loved it too xx surprisingly versatile, too recipe, then please do so using... N cheese I replaced with peas ProCook Gourmet Non-Stick pan is a perfect.... Non-Stick pan is a perfect size and set aside continue to fry for 10 minutes, then cook the! Who says he does n't like pasta have courgette but did have a leek so used instead! Your taste buds tingle the pieces begin to turn golden and season with freshly ground pepper! Top until it browns '', ( new Date ( ) ).getTime ). Deluxe mac n cheese or defrost and reheat in the oven for about 5 minutes until through... Cook of all recipes on Slimming Eats gradually add the chicken to be cooked beforehand the 2 I... Two ladles of reserved pasta water that you use a cheese that melts well, parsley basil. To cook it ( up to 24 hours ) will be doubling up on this the! 5 and 15 Syns into your day ( see the bottom of parmesan.