You may report side effects to FDA at 1-800-FDA . The bright side is, you will build strong bones by adding K2 to the mix. Deficiency is particularly common among breastfed infants. Epistemological status: I studied bioinformatics but I'm no domain expert and layout my current view on the issue based on the facts I found in the literature. While going out into the sun would also be a way to acquire Vitamin D3, it causes wrinkles in the face that while I dont try to minimize sun exposure I wont maximize it when I can get my Vitamin D3 through a cheap supplement. I can only assume that the. When you say every time you supplemented you got that result, how often did you try? Website is useless: https://sportsresearch.com/products/vitamin-k2-d3?variant=35117890696. You shared a minimum of information. Common side effects of Citracal + D may include: an irregular heartbeat; weakness, drowsiness, headache; dry mouth, or a metallic taste in your mouth; or. I have not really been sure how much MK4 to take, so I just happened on 8 drops of the liquid MK4 (8 mcg) twice a day. Unlike Mg oxide these do not upset my guts. Phase IV trials are used to detect adverse drug . Thanks for that, the K2 are tablets and the D3 are capsules. https://www.functionalmedicineuniversity.com/public/882.cfm, http://www.easy-immune-health.com/magnesium-level.html. Personally, I decided to consume every morning 10 000 IU of Vitamin D3 and 200 g of K2 (all-trans MK7) and believe that its likely beneficial for many fellow rationalists who dont spend a lot of time exposing a lot of skin to the sun to take the same supplements. My ng/ml 25(OH)D blood level a few years ago was 21 when I had breast cancer and subsequent mastectomy, even though I have lived in Greece for decades. It must have, but by how much, and how fast? Vitamin K2 and Vitamin D versus calcification. (6). Does anyone know if, when the doctor gives you a morning with breakfast, which is around an hour after taking my thyroid medication. While there are some vitamins you should avoid taking together, there are others you'll want to combine in order to support absorption. We have found that most people need between 2,000 and 5,000 IU of vitamin D plus K each day. Thorne Supplements Vitamin D/K2. Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. It is created by eHealthMe based on reports of 2,753 people who take Probiotic and Vitamin d3 from the FDA, and is updated regularly. And if you take thyroid medication, taking calcium, magnesium, or iron within 4 hours can cut its strength. I am really confused about Vitamin k2. I would ask a doctor or pharmacist. I take Vitamin D3 and K2 which helps the D3 to be absorbed. Together, they could be even stronger. Taking Magnesium helps with D3 absorption. Related: Oil-rich fish, such as salmon and herring, also contain vitamin D3. Populations that become native Australians had to first leave Africa, then pass through Iran with his farther from the equator and then travel through the Philippines to arrive in Australia. Vitamin A is also plausible but given that too much Vitamin A is bad (on average Vitamin A supplements increase the death rate) I wouldn't supplement it in a targeted way without blood tests. In cross-sectional and longitudinal studies, there is an association between serum vitamin D levels and hypertension, heart attack, heart failure, According to cross-sectional and cohort studies, a high vitamin K status is associated with lower cardiovascular risk as well as reduced coronary artery calcification. If they are in oral spray form then they are absorbed through the mucous membranes in the oral cavity so no need to worry about when you take them but I wouldn't take one immediately after the other. I asked about studies regarding K2 and D3 and it auto wipes? I'm German and I used to take 5000 IU vitamin D3 per day and got tested by my doctor and got a value of 33ng/ml. This can result in serotonin syndrome, which causes side effects like anxiety, sweating, confusion, tremors, lack of coordination and an accelerated heart rate. After having been diagnosed with osteoporosis my dr. wanted me to go with Reclast. Given that theres no harm in taking it in the morning I personally take my Vitamin D3 in the morning even when theres no high-quality evidence for it. Nothing on this website constitutes the practice of medicine, nor can it be used to treat or diagnose any health issue or concern. Later in this article, I will make the case why I believe that the literature is likely biased to underrate the effect for systematic reasons. I do agree that the image is misleading and I will look into updating the argument. How much K2 do I need with D3? Could you add a follow-up comment regarding your D3 dosage: did switching from 5,000 UI to 10,000 UI daily increased your 25(OH)D level? This is not a complete list of side effects and others may occur. How much vitamin K do you need with vitamin D? Good excuse to have something fatty. It can also cause testicular shrinkage and breast enlargement in men. Do NOT follow this link or you will be banned from the site! Hi, I was wondering what the best type of vitamin k2 was for bone health and ospeoporosis. Is Vitamin K2 - MK4 really necessary vs MK7? I've got a bottle of D3 3000IU and K2 Menaquinone MK7 200ug. These cookies track visitors across websites and collect information to provide customized ads. I often get asked, particularly by my patients who are already on or considering vitamin D3 supplementation, if they should take a form that includes vitamin K2. Vitamin D3 5000IU Plus K2, 2 in 1 Formula, Vitamin D3 Liquid with Vitamin K2, 300 Soft-Gels, Immune Vitamin Complex with Sunflower Seed Oil, Support Your Heart, Teeth & Joint Health, No GMO. I purchased Thorne Research's liquid drops, including: http://www.westonaprice.org/abcs-of-nutrition/175-x-factor-is-vitamin-k2 Research linking calcium supplements to heart attack and stroke caused many to take vitamin D supplements alone for prevention. Peter. So then you have to take high doses of D for a few months to build up your levels to physiological "normal" status. After another routine blood test at doctors found my vitamin D is low (22), I was recommend didn't realise that K2 was so important! Taking more than 1,000 mg of vitamin E per day can raise your risk for bleeding. It appears that the efficacy of calcium and vitamin D can be enhanced by vitamin K2 supplementation. I just read some story in the news that says vitamin D3 supplements isn't helpful for bone health, I say BS. However I wonder why taking the calicum and K2 should be, Separate since I read one purpose of the K2 is to help direct the calicum to the bones rather than having the calicum go to, arteries where lots of problems have been. 2. This cookie is set by GDPR Cookie Consent plugin. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where its needed, rather than accumulating in deposits in your arteries. I had thought you were arguing for strong selection pressure based on variation in pigmentation among aboriginal Australians compared to their latitude within Australia. While Vitamin D2 that gets produced by mushrooms can also be used by humans, it makes sense to supplement Vitamin D3 as its the form of Vitamin D around which evolution optimized us given that its whats available in the natural environment. Hospitals turn to high-dose vitamin C to fight coronavirus Nutraingredients. As I said I don't think Australian's are the best example and South American's are better. Both versions can be used to treat vitamin D deficiency, but D3 seems to be more effective than D2. Here are two articles on BLOOD levels of magnesium. Can anyone tell me what this is and what the difference between the two are? (3), Vitamin K1 is found in dark leafy greens and an important factor in blood coagulation. As a guide, you should take 45mcg of Vitamin K2 per 1000 IU of Vitamin D3. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I found an article supporting the idea that increased vitamin D3 supplementation requires a balance of Vitamin K2 and/or Vitamin A to moderate carboxylation levels for best prevention of soft tissue calcification. I do take cod liver for it's vit A retinol content, so I personally don't take either my K2 or D3 with this, again for fear of them competing with each other. In other words, this website and its content does not constitute professional medical advice. Not a place for discussion of illicit and illegal compounds. There is the Liefe Extention supplement which has MK4(more) and MK7(less) and vitamin k1 also. While it is widely known that the two fat-soluble vitamins, D3 and K2, are central to bone metabolism and cardiovascular health, newer research indicates that D3 and K2 possess a synergy. Many readily-available Vitamin D products on the market dont contain K2. This is not a complete list of side effects and others may occur. Foremost, I generally recommend taking 320-500mcg per day of vitamin K2 in the form menaquinone K2-7 (320mcg + cofactors) or ADK Complete (5000 IU Vitamin A, 5000IU D3, and 500mcg K2-7) to support everyday wellness. Many readily-available Vitamin D products on the market don't contain K2. To view profiles and participate in discussions please. My Polar heart rate monitor shows the same and that my heart rate is steady at ~50 pulses throughout the night. I have been taking it for the last 5-years and feel it's really helpful with a lot of things, not just bone health. I found the history--how the American/Canadian diet was depleted of Vitamin K2 in the early/mid 20th century--of particular interest. If anyone who knows could be bothered letting me know whats already been said, probably multiple times, Id be really grateful. This calcification is strongly prevented by Vitamin K2 supplements. ;-). It would be good to have more research to get more clear about MK-4 bioavailability. However, research published in August 2019 in the . The cookie is used to store the user consent for the cookies in the category "Other. I know that K2 has an effect on blood clotting and there is a risk of blood clots while on hormones. Copyright 2021 Dr. Ben Reebs | Modern Vital | Portland Clinic of Natural Health, While it is widely known that the two fat-soluble vitamins, D3 and K2, are central to bone metabolism and cardiovascular health, newer research indicates that D3 and K2 possess a synergy. Am I wrong? Thank you, I recently bought a multi supplement online for bone strength that contains 500 mcg of both Vitamin K2, M-4 and M-7 in a daily dose of 3 capsules. This cookie is set by GDPR Cookie Consent plugin. I don't worry about it now and take what's convenient for that particular day, working around the other supplements I take. It must have, but D3 seems to be absorbed history -- how the American/Canadian was! However, research published in August 2019 in the early/mid 20th century -- of interest! Is strongly prevented by vitamin K2 per 1000 IU of vitamin K2 in the category `` other supplements i vitamin! 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