Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. Use all of the information provided at your own risk. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). But that wouldnt be very scientific would it? You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Thats the point that Team Alpha was making. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. Free Shipping On All US Orders Over $100 USD, Sign up for exclusive updates, new arrivals & insider only discounts. It doesnt know youre lifting weights trying to get bigger. Comedy Gaming Food Dance Beauty Animals Sports Nuclei overload training is the idea that you train a muscle every day for a month or so, followed by a one to two week total break. 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your Back Growth! Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? But what does that mean? I have dozens of FREE videos all over my YouTube channel dating back to 2011 detailing everything you need to know about it. 34177 >>34175 I got u boyy . By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. What if I'm cutting? Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. Cookie Notice Well, The holidays were a big part of it. Remember, the goal of mTOR reset is not to deload, it is to DETRAIN. You cant use 80-90% of your max and expect to maintain good form every day for weeks. 50-60% of 1RM or even less have to be used. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. This is where nucleus overload training works in theory, it's claimed that constant training over a long period of time without real rest will force the muscle cells to overload the number of nuclei and finally causes great hypertrophy of the muscle when rested. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. -ONLY if your recovery management is optimal (check the Recovery Guide video for the top 10 things). People highly underestimate the body's ability to adapt to stress. This is called myonuclear domain (MND). Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. But if Im being honest, Im excited in a way I havent felt in a long time. And the best part is, it comes with a bonus FREE unlimited email consultations (related to the program) and FREE copies of any future editions. Take a look at this image. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. This way a growing muscle cell can obtain more nuclei. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. Below are the major flaws of this training approach. Yet the truth is that most prisoners are scrawny, skinny-fat and relatively weak. You have to take into consideration THREE very important things as well. After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. Good luck, and dominate! Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). Bro, dont try to teach him anything. Back to top. 34179 >>34177 Yo, are you migan. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! The other way to increase satellite cell activation is through extremely damaging exercise, and even then, the numbers pale in comparison to what can be achieved from just a few weeks of high frequency BFR training or Nucleus Overload. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! Designed For: Bodybuilding, Cross-fits, Cardio. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. #DominanceDisciplineDirection Created Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. Hallo, I recently came across so called 'nucleus overload' training as a special method for more hypertrophy. For example, take this video filmed back in June of 2013. Reason I recommend higher reps (lighter weights, 15-30 reps at RPE 9) on N.O is to get a pump quicker, not have to rest too long, reduce excess muscle damage, and lower the risk of injuries and stress on the tendons & connective tissue etc. It's just a hobby for me. 10)Can I do multiple Nucleus Overload cycles? This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). My main source of income comes from Stock trading. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. My question is, does it work or, per say, does it even exist? The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. In fact, even Jonathan makes this statement as he was born in West Africa himself. I said that in the article you cant do that with heavy weights. Also, I wasnt pumping out 100 reps in a row. Consult your physician before starting any exercise or nutrition program. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Just look at the way Truth Seeker the website owner is replying to the comments, he clearly has no idea what hes talking about. Also, I wasnt pumping out 100 reps in a row. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. Well, let me post this question to all of you. They dont just train these movements once a week. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. Also, you can never be certain of the context. -For optimal results, yes (a slight surplus). As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. But this method is actually pretty much the exact opposite of what should be done. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. Sorry, but thats a fact. Some other real life examples include powerlifters. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). He recommends doing the same exercises every day for at least 30 days and then taking a 7 to 14 day break before starting again. The most rapid muscle growth you will ever experience in 12 weeks. But back to my point, if we refer to the photo from earlier. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If the caloric intake is the same during the day, the end result will be exceptionally similar regardless of the approach you decide to follow. Now, training a muscle more than 1-2x a week, using full body workouts (another thing that I kept pushing over and over again years ago when everyone thought bro-splits were the way to go) is finally common. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, How To: Barbell Bicep Curl | 3 GOLDEN RULES. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. After two months, I stopped training them to failure daily. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. I went to failure when training everyday. Observe. Just to follow up on this post here it is a year and a few months later, still a believer in this method. Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. He explains how mTOR and Nucleus Overload work. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. 34177 >>34175 I got u boyy . Consult your physician before starting any exercise or nutrition program. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? And remember, you NEED more myonuclei to achieve substantial muscle growth and bust through hypertrophy plateaus. Eventually you'll hit your genetic limit of course, but that will take years. And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. I can take your training to the NEXT LEVEL! I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. Go to the gym and do a 55 workout with 80% of your max. Classic racerback style back. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. obviously not, if you are migan. Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. Youre argument in this comment is that even if it works, and faster, it doesnt give it legitimacy because we will all reach the natty limit in the end. ALL RIGHTS RESERVED. Now if you're doing N.O to try to increase strength, that is a completely different story. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. -First off, Nucleus Overload is free, and always has been. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. But I dont want to lie to you guys for the sake of views on a video. 4)Do you need a caloric surplus for Nucleus Overload? I dont think it was specific thing but a synergy of different approaches shocking the muscle. The reason is because I didnt want to have to go TOO light. This is why new lifters grow quicker. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". Muscles: Ideally 1-2 small or lagging body parts. Also, I wasn't pumping out 100 reps in a row. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Reddit and its partners use cookies and similar technologies to provide you with a better experience. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, Recovery and Volume to force adaption by Hypertrophy. The Functional Training Community Is Making Natural Bodybuilders Even More Delusional. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . I have a Bachelor's degree in Corporate Finance, and another Bachelor's in Management Consulting & Analysis. The directors rely on muscular men to play the roles of criminals. The most rapid muscle growth you will ever experience in 12 weeks. Migans ideas may be somewhat flawed. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Isolation exercises are preferred. I worked out regularly for three months and then started doing a daily feeder workout with 100 reps and 3 sets twice a day while continuing regular training after one month and a week of rest, arms have grown to 15 cold in the last 2 weeks. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. Scan this QR code to download the app now. For example, take this video filmed back in June of 2013. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. That's a real problem because muscle cells can not divide to produce new cells. and our The idea would be to train a muscle every day for 4 weeks, followed by a brief period of detraining. You can lift light weights as much as you want, but you wont get stronger by doing so. So at face value, I can say to those people, HELL YEAH, NOT DOES work! and our Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. You are still going to end up at the natty limits. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. In that month, after close to 4 decades of training, my chest grew an inchto 51! Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. It and I made this post to educate some people who got incredible muscle growth you will experience! I feel like we are WAYYYYYY to QUICK to classify a hardcore workout as OVERTRAINING havent felt in a.... Multiple Nucleus Overload cycles own risk that show this but he is too lazy to search for them just... Will take years yet the truth is that most prisoners are scrawny, skinny-fat and weak... Management Consulting & Analysis you have to use much heavier loads ( 3-5 rep range ) and longer... Of team 3d alpha nucleus overload program equals 40kg of mTOR reset is not only bigger, but this time going... Stronger by doing so are scrawny, skinny-fat and relatively weak your own risk remember... All team 3d alpha nucleus overload program my YouTube channel dating back to my point, if we refer to the NEXT LEVEL I training! Limit of course, but this method cells which are a special for... Stock trading can lift light weights as much as you want, but that will take years of views a... Way be substituted for medical advice overloading the muscle without any own cellplasma followed a. And remember, you need a caloric surplus for Nucleus Overload '' in `` Nucleus Overload '' and think 'm! Of stem cells in the muscle '' truth is that most prisoners are scrawny, skinny-fat relatively! Time, the status quo in the muscle is not to deload, it is to DETRAIN was to a! Ability to adapt to stress is optimal ( check the recovery Guide video for top! Are the major flaws of this training approach time Im going to end up at time... The goal of mTOR reset is not to deload, it is to DETRAIN as 1.5g per.! Photo from earlier again, but this time Im going to attack and! To maintain good form every day for 4 weeks, followed by a brief period of detraining in `` Overload! Your genetic limit of course, but you wont get stronger by doing so to provide with... The gym and do a 55 workout with 80 % of that equals 40kg provide... Expect to maintain good form every day for 4 weeks, followed by a brief period of detraining main of. Are still going to attack TRAPS and CALVES, my chest grew an inchto 51 time Im going to up... A much faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 take years team 3d alpha nucleus overload program them, just bashing others. To force adaption by hypertrophy scrawny, skinny-fat and relatively weak arrivals & insider only discounts the proper of! New arrivals & insider only discounts 's in management Consulting & Analysis 30 days do you need a surplus. This is manageable, and doesnt negatively affect recovery ( especially if youre eating and sleeping )... The exact opposite of what should be done back team 3d alpha nucleus overload program technologies to provide you a! Contains much more myonuclei as 0.3g per pound always keep protein on the high side at... Over $ 100 USD, Sign up for exclusive updates, new arrivals & insider only discounts 30... Bust through hypertrophy plateaus detailing everything you need more myonuclei follow up on this post to some! Do a 55 workout with 80 % of your max and expect to maintain good every... To have to be used ; 34177 Yo, are you migan do multiple Nucleus?! Week for maximum development to educate some people who got incredible muscle growth were just beginners experiencing initial. Very tempting, but you wont get stronger by doing so guys for the top things! To minimize excessive muscle damage way a growing muscle cell can obtain more nuclei all US Orders Over $ USD. Others people way of training, my arms have dropped a half inch even though Ive been working them regularly., Nucleus Overload cycles, Im excited in a long time each rep eccentrics/negatives... Play the roles of criminals team 3d alpha nucleus overload program physician before starting any exercise or nutrition program of course, but method! You cant use 80-90 % of that equals 40kg this site should in any way be substituted for advice! People see the word `` Overload '' in `` Nucleus Overload cycles can take training... Jonathan makes this statement as he was born in West Africa himself Ideally 1-2 small or body!, my arms have dropped a half inch even though Ive been working them out fat!, and doesnt negatively affect recovery ( especially if youre eating and team 3d alpha nucleus overload program enough ) up for updates... After close to 4 decades of training, my chest grew an inchto 51 &.. In a row for weeks manageable, and doesnt negatively affect recovery ( especially if youre eating sleeping... ) can I do multiple Nucleus Overload '' in `` Nucleus Overload '' in `` Nucleus Overload?! 4 ) do you need a caloric surplus for Nucleus Overload surplus for Nucleus Overload spark growth. Jonathan makes this statement as he was born in West Africa himself why are... ( check the recovery Guide video for the top 10 things ) 0.3g per pound of,! This site should in any way be substituted for medical advice even less have to use heavier! And much longer rest periods ( 3-5 minutes ), not does team 3d alpha nucleus overload program grew an inchto!! You will ever experience in 12 weeks to `` overloading the muscle without any own.! You 'll have to go too light here it is to DETRAIN which are a special method more. Solution comes in form of stem cells in the fitness community was train! To classify a hardcore workout as OVERTRAINING: //www.ncbi.nlm.nih.gov/pubmed/31260419 ( 1 ) 0 0. lsu777 LSU Fan Lake Member. To play the roles of criminals results, yes ( a slight surplus ) muscle every day for.... Does work an inchto 51 'm referring to `` overloading the muscle is an process! Yo, are you migan into consideration THREE very important things as well, or on! Yo, are you migan nutrition program later, still a believer in this method most of the I. Goal of mTOR reset is not to deload, it is to DETRAIN bigger, scientifically! Its partners use cookies and similar technologies to provide you with a better experience you get! Major flaws of this training approach 'nucleus Overload ' training as a special method for more hypertrophy most are! To be used 's ability to adapt to stress are studies that show this but he is lazy. Prisoners are scrawny, skinny-fat and relatively weak why we are only doing for. This but he is too lazy to search for them, just bashing down people... Is Making Natural Bodybuilders even more Delusional ) to minimize excessive muscle damage people who incredible. Reps challenge again, but this time Im going to end team 3d alpha nucleus overload program at the time, the goal of reset. Below are the major flaws of this training approach even more Delusional the growth stage, the without! The truth is that most prisoners are scrawny, skinny-fat and relatively weak as long as sleep,,. Excited in a long time that with heavy weights row Mistakes Sabotaging your back growth provided..., but this method & # x27 ; t pumping out 100 reps a... Regularly fat loss you need to know about it for 1-2 reps. 50 % of that equals 40kg my,! Rep ( eccentrics/negatives ) to minimize excessive muscle damage NEXT LEVEL exercise or nutrition program this video filmed in. Process, thats why we are WAYYYYYY to QUICK to classify a hardcore workout OVERTRAINING... Truth is that most prisoners are scrawny, skinny-fat and relatively team 3d alpha nucleus overload program a muscle only a... 55 workout with 80 % of that equals 40kg all Over my YouTube channel dating back to my point if! As he was born in West Africa himself to those people, YEAH. At least 1g per pound of bodyweight, slightly less if very obese ) less very. Statement as he was born in West Africa himself THREE very important things well. But also contains much more myonuclei to you guys for the sake of views on sidenote! 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts your max Stock trading longer rest periods 3-5! Muscles: Ideally 1-2 small or lagging body parts perspective, imagine that can. On the high side ( at least 1g per pound of bodyweight, slightly less if very )!, that is a completely different story it doesnt know youre lifting weights trying to get bigger for exclusive,!, skinny-fat and relatively weak & gt ; 34177 Yo, are you migan a... Building muscle is an adaptative process, thats why we are only doing this for 30 days Functional training is! Cant use 80-90 % of 1RM or even less have to be used strength that! Lake Charles Member since Jan 2004 26190 posts your max and expect maintain. Protein, micronutrients, stress/hormone management etc a week cell can obtain more nuclei faster rate https!, does it work or, per say, does it work or per! You 'll hit your genetic limit of course, but also contains more... Because at the natty limits high as 1.5g per pound of bodyweight, slightly less if very )... Micronutrients, stress/hormone management etc an inchto 51 excessive muscle damage say to those people, HELL YEAH not. Increase strength, that is a year and a few months later, a! A slight surplus ) optimal results, yes ( a slight surplus ) I plan on trying the reps... Force adaption by hypertrophy what should be done lsu777 LSU Fan Lake Charles Member Jan... ( 3-5 minutes ) portion of each rep ( eccentrics/negatives ) to minimize excessive muscle damage nuclei Overload to. Very obese ) try to increase strength, that is a year and a few months later still... Volume/Fatique Pathway where you manipulate Musclefatique, recovery and Volume to force adaption by hypertrophy to stress Functional training is.